I support those navigating a crisis; seeking to better understand behaviours, choices, or patterns; hoping to generate insight into relational challenges; moving through life-changes; or working through big decisions. Many of my clients experience anxiety, depression or a sense of feeling stuck and looking to get more out of their lives.

Therapy can help you develop insight, learn coping skills, and make positive changes in your life. Clients tell me that I am warm, down to earth, and easy to talk to. Let’s talk, I am looking forward to learning about you.

"She understood that the hardest times in life to go through were when you were transitioning from one version of yourself to another"

-Sarah Addison Allen-